Why am I tired all the time?
Last Updated: 18.06.2025 02:07

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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- Red meat
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Your gut will thank you.
It's the main fuel source for your brain cells.
What is the worst thing your sibling has done?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
- Fruits
They don’t know why though.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Cheers!
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